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• Resilient You: Journey of Self-Empowerment is a mental health and wellness blog developed by sisters Dr. Kisha B. Holden and Dr. Malika B. Gooden for the national publication Psychology Today magazine.

• The content of the blog provides information about useful approaches for personal reflection to strengthen self-awareness, build self-esteem, and bolster emotional growth.

• Sample titles of previous blog posts include: 1) Tapping into Your Resilient Self, 2) Finding Inner Peace, and 3) Recharge Your Mind and Body.

• You can access Resilient You: Journey of Self-Empowerment blog on Psychology Today

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